GENERAL TSO'S CHICKEN FULLY COOKED TEMPURA CHICKEN DARK MEAT WITH GENERAL TSO'S SAUCE PACKET vs KALE SPRING ROLLS WITH TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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KALE SPRING ROLLS WITH TRADITIONAL SAUCE wins in 6 out of 10 nutrient categories
GENERAL TSO'S CHICKEN FULLY COOKED TEMPURA CHICKEN DARK MEAT WITH GENERAL TSO'S SAUCE PACKET: 3
vs
KALE SPRING ROLLS WITH TRADITIONAL SAUCE: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN FULLY COOKED TEMPURA CHICKEN DARK MEAT WITH GENERAL TSO'S SAUCE PACKET | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 26.4 g | 17.5 g | |
| Fat | 6.4 g | 10.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN FULLY COOKED TEMPURA CHICKEN DARK MEAT WITH GENERAL TSO'S SAUCE PACKET | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 15.8 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN FULLY COOKED TEMPURA CHICKEN DARK MEAT WITH GENERAL TSO'S SAUCE PACKET | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 219 MG |