GENERAL TSO'S CHICKEN FULLY COOKED vs GARLIC HERB RAW CHICKEN BREAST PIECES
Nutrition comparison per 100 g serving
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GARLIC HERB RAW CHICKEN BREAST PIECES wins in 7 out of 10 nutrient categories
GENERAL TSO'S CHICKEN FULLY COOKED: 1
vs
GARLIC HERB RAW CHICKEN BREAST PIECES: 7
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN FULLY COOKED | GARLIC HERB RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calories | 207 cal | 98 cal | |
| Protein | 6.4 g | 18.8 g | |
| Carbs | 31.4 g | 0.9 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN FULLY COOKED | GARLIC HERB RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN FULLY COOKED | GARLIC HERB RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 421 MG | 429 MG |