GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES wins in 6 out of 11 nutrient categories
GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES: 6
vs
WHOLE GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 395 cal | 179 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 69.7 g | 33.6 g | |
| Fat | 7.9 g | 2.9 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7 MG | |
| Iron, Fe | 5.8 MG | 0.6 MG | |
| Potassium, K | 382 MG | 93 MG | |
| Sodium, Na | 789 MG | 0 MG |