GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES vs QUINOA CUP
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES wins in 6 out of 11 nutrient categories
GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES: 6
vs
QUINOA CUP: 3
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 395 cal | 95 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 69.7 g | 16.7 g | |
| Fat | 7.9 g | 1.9 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES | QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN FLAVOR RICE WITH NOODLES | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 38 MG | |
| Iron, Fe | 5.8 MG | 1.1 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 789 MG | 262 MG |