GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE vs TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE wins in 6 out of 10 nutrient categories
GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE: 3
vs
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calories | 243 cal | 145 cal | |
| Protein | 15.7 g | 7.3 g | |
| Carbs | 23.6 g | 14.5 g | |
| Fat | 9.3 g | 7.3 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 79 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 236 MG | 194 MG | |
| Sodium, Na | 343 MG | 128 MG |