GENERAL TSO'S CHICKEN vs HAWAIIAN STYLE BONELESS AND SKINLESS TERIYAKI CHICKEN THIGHS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE BONELESS AND SKINLESS TERIYAKI CHICKEN THIGHS wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN: 2
vs
HAWAIIAN STYLE BONELESS AND SKINLESS TERIYAKI CHICKEN THIGHS: 5
(3 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | HAWAIIAN STYLE BONELESS AND SKINLESS TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 214 cal | 116 cal | |
| Protein | 8.6 g | 16.1 g | |
| Carbs | 32.9 g | 7.1 g | |
| Fat | 6.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | HAWAIIAN STYLE BONELESS AND SKINLESS TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | HAWAIIAN STYLE BONELESS AND SKINLESS TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 529 MG | 491 MG |