GENERAL TSO'S CHICKEN vs BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 10 nutrient categories
GENERAL TSO'S CHICKEN: 2
vs
BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 7
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 155 cal | |
| Protein | 8.6 g | 14.8 g | |
| Carbs | 32.9 g | 14.8 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 529 MG | 430 MG |