GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI vs GREEN CHILE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI wins in 5 out of 12 nutrient categories
GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI: 5
vs
GREEN CHILE MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | GREEN CHILE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 168 cal | 259 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 29.1 g | 37.1 g | |
| Fat | 2.4 g | 7.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | GREEN CHILE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | GREEN CHILE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 588 MG | 279 MG |