GENERAL TSO CHICKEN TENDERS vs SPICY CRAB RANGOON
Nutrition comparison per 100 g serving
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SPICY CRAB RANGOON wins in 5 out of 9 nutrient categories
GENERAL TSO CHICKEN TENDERS: 3
vs
SPICY CRAB RANGOON: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN TENDERS | SPICY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 125 cal | 259 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 17.7 g | 29.4 g | |
| Fat | 2.7 g | 10.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO CHICKEN TENDERS | SPICY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 293 MG | 518 MG |