GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT vs PENNE PASTA AND CANNELLINI BEANS
Nutrition comparison per 100 g serving
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PENNE PASTA AND CANNELLINI BEANS wins in 5 out of 10 nutrient categories
GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT: 4
vs
PENNE PASTA AND CANNELLINI BEANS: 5
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 207 cal | 145 cal | |
| Protein | 13.0 g | 5.5 g | |
| Carbs | 15.2 g | 16.3 g | |
| Fat | 8.7 g | 6.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 348 MG | 225 MG |