GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT vs COCONUT LEMONGRASS CHICKEN WITH RICE BOWL
Nutrition comparison per 100 g serving
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COCONUT LEMONGRASS CHICKEN WITH RICE BOWL wins in 6 out of 10 nutrient categories
GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT: 3
vs
COCONUT LEMONGRASS CHICKEN WITH RICE BOWL: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | Winner |
|---|---|---|---|
| Calories | 207 cal | 137 cal | |
| Protein | 13.0 g | 6.6 g | |
| Carbs | 15.2 g | 14.1 g | |
| Fat | 8.7 g | 6.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 348 MG | 264 MG |