GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT: 2
vs
CHICKEN TIKKA MASALA: 7
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 207 cal | 108 cal | |
| Protein | 13.0 g | 6.2 g | |
| Carbs | 15.2 g | 7.9 g | |
| Fat | 8.7 g | 5.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 6.2 MG |
Minerals
| Mineral | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 348 MG | 282 MG |