GENERAL TSO CHICKEN vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
GENERAL TSO CHICKEN: 1
vs
CHICKEN TIKKA MASALA: 7
(2 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 138 cal | 119 cal | |
| Protein | 6.0 g | 4.5 g | |
| Carbs | 18.0 g | 16.0 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GENERAL TSO CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 92 MG | 164 MG | |
| Sodium, Na | 279 MG | 361 MG |