GENERAL TSAO STIR FRY SAUCE vs REDUCED SODIUM SOY SAUCE
Nutrition comparison per 100 g serving
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REDUCED SODIUM SOY SAUCE wins in 5 out of 10 nutrient categories
GENERAL TSAO STIR FRY SAUCE: 1
vs
REDUCED SODIUM SOY SAUCE: 5
(4 ties)
Overview
| Nutrient | GENERAL TSAO STIR FRY SAUCE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 181 cal | 100 cal | |
| Protein | 1.4 g | 13.3 g | |
| Carbs | 45.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSAO STIR FRY SAUCE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | GENERAL TSAO STIR FRY SAUCE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Sodium, Na | 1,097 MG | 3,067 MG |