GENERAL MILLS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 16 out of 22 nutrient categories
GENERAL MILLS: 16
vs
CORN FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | GENERAL MILLS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 66.7 MG | 10 MG | |
| Pantothenic acid | 33.3 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0.8 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20 UG | 1.5 UG | |
| Vitamin B-6 | 6.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GENERAL MILLS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 0 MG | |
| Iron, Fe | 60 MG | 28 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 467 MG | 575 MG | |
| Zinc, Zn | 50 MG | 0 MG |