General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size vs Kellogg's Frosted Flakes Cereal 24oz
Nutrition comparison per 100 g serving
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General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size wins in 12 out of 20 nutrient categories
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size: 12
vs
Kellogg's Frosted Flakes Cereal 24oz: 6
(2 ties)
Overview
| Nutrient | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Calories | 385.4 cal | 364 cal | |
| Protein | 5.2 g | 4.3 g | |
| Carbs | 85.5 g | 88.4 g | |
| Fat | 4.4 g | 0.3 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 324 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 1.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 4 MG | |
| Iron, Fe | 9.7 MG | 19.5 MG | |
| Potassium, K | 213.0 MG | 104 MG | |
| Sodium, Na | 476.5 MG | 508 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |