General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal vs Kashi Go Cereal Crunch 50oz 4ct
Nutrition comparison per 100 g serving
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General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal wins in 14 out of 22 nutrient categories
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal: 14
vs
Kashi Go Cereal Crunch 50oz 4ct: 7
(1 ties)
Overview
| Nutrient | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Kashi Go Cereal Crunch 50oz 4ct | Winner |
|---|---|---|---|
| Calories | 385.4 cal | 364 cal | |
| Protein | 5.2 g | 16.9 g | |
| Carbs | 85.5 g | 71.5 g | |
| Fat | 4.4 g | 6 g | |
| Fiber | 3.9 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Kashi Go Cereal Crunch 50oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Kashi Go Cereal Crunch 50oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 66.6 MG | |
| Iron, Fe | 9.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 285 MG | |
| Potassium, K | 213.0 MG | 666 MG | |
| Sodium, Na | 476.5 MG | 187 MG | |
| Zinc, Zn | 8.1 MG | 2 MG |