General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal vs Kashi Go Cereal Chocolate Coconut 12.2oz
Nutrition comparison per 100 g serving
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General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal wins in 15 out of 22 nutrient categories
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal: 15
vs
Kashi Go Cereal Chocolate Coconut 12.2oz: 6
(1 ties)
Overview
| Nutrient | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Calories | 385.4 cal | 390 cal | |
| Protein | 5.2 g | 18.6 g | |
| Carbs | 85.5 g | 61.6 g | |
| Fat | 4.4 g | 13.1 g | |
| Fiber | 3.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0.2 UG |
Minerals
| Mineral | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 136.5 MG | |
| Iron, Fe | 9.7 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 213.0 MG | 406 MG | |
| Sodium, Na | 476.5 MG | 228 MG | |
| Zinc, Zn | 8.1 MG | 2.2 MG |