General Mills Monster Mash Remix Breakfast Cereal Family Size vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
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General Mills Monster Mash Remix Breakfast Cereal Family Size wins in 14 out of 19 nutrient categories
General Mills Monster Mash Remix Breakfast Cereal Family Size: 14
vs
Nature Valley Peanut Butter Protein Granola: 4
(1 ties)
Overview
| Nutrient | General Mills Monster Mash Remix Breakfast Cereal Family Size | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 389 cal | 436 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 86.2 g | 56.4 g | |
| Fat | 4.1 g | 14.6 g | |
| Fiber | 3.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Monster Mash Remix Breakfast Cereal Family Size | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | General Mills Monster Mash Remix Breakfast Cereal Family Size | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 73 MG | |
| Iron, Fe | 8.8 MG | 3.3 MG | |
| Potassium, K | 155 MG | 309 MG | |
| Sodium, Na | 455 MG | 291 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |