General Mills Mermaid Cereal vs Nature Valley Honey Almond Butter Granola
Nutrition comparison per 100 g serving
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General Mills Mermaid Cereal wins in 14 out of 19 nutrient categories
General Mills Mermaid Cereal: 14
vs
Nature Valley Honey Almond Butter Granola: 4
(1 ties)
Overview
| Nutrient | General Mills Mermaid Cereal | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calories | 385 cal | 436 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 87.2 g | 69.1 g | |
| Fat | 3.9 g | 14.6 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Mermaid Cereal | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | General Mills Mermaid Cereal | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 27.7 MG | 2.6 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 436 MG | 173 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |