General Mills Mermaid Cereal vs Kashi Go Cereal Crisp Toasted Berry 14oz
Nutrition comparison per 100 g serving
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General Mills Mermaid Cereal wins in 11 out of 20 nutrient categories
General Mills Mermaid Cereal: 11
vs
Kashi Go Cereal Crisp Toasted Berry 14oz: 7
(2 ties)
Overview
| Nutrient | General Mills Mermaid Cereal | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 361 cal | |
| Protein | 5.1 g | 17 g | |
| Carbs | 87.2 g | 68.9 g | |
| Fat | 3.9 g | 7.3 g | |
| Fiber | 5.1 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Mermaid Cereal | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Mermaid Cereal | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 130 MG | |
| Iron, Fe | 27.7 MG | 3.7 MG | |
| Magnesium, Mg | 41 MG | 90 MG | |
| Phosphorus, P | 103 MG | 275 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 436 MG | 281 MG | |
| Zinc, Zn | 7.7 MG | 1.8 MG |