GENERAL MILLS vs FRUIT CAKE WITH STEAM GINGER

Nutrition comparison per 100 g serving

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GENERAL MILLS wins in 9 out of 15 nutrient categories

GENERAL MILLS: 9 vs FRUIT CAKE WITH STEAM GINGER: 4 (2 ties)

Overview

Nutrient	GENERAL MILLS	FRUIT CAKE WITH STEAM GINGER	Winner
Calories	417 cal	329 cal
Protein	4.2 g	2.4 g
Carbs	75 g	64 g
Fat	12.5 g	7.7 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GENERAL MILLS	FRUIT CAKE WITH STEAM GINGER	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	GENERAL MILLS	FRUIT CAKE WITH STEAM GINGER	Winner
Calcium, Ca	250 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	354 MG	0 MG
Zinc, Zn	3.8 MG	0 MG

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