GENERAL MILLS vs STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL wins in 10 out of 21 nutrient categories
GENERAL MILLS: 9
vs
STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | GENERAL MILLS | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 349 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 81.5 g | 82.5 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 7.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 18.5 MG | 7.9 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.4 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 16.7 MG | 29.7 MG | |
| Magnesium, Mg | 59 MG | 63 MG | |
| Phosphorus, P | 148 MG | 238 MG | |
| Potassium, K | 185 MG | 254 MG | |
| Sodium, Na | 630 MG | 0 MG | |
| Zinc, Zn | 13.9 MG | 2.4 MG |