General Mills Loaded Birthday Cake Breakfast Cereal Family Size vs Rice Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal wins in 16 out of 20 nutrient categories
General Mills Loaded Birthday Cake Breakfast Cereal Family Size: 2
vs
Rice Chex Gluten Free Breakfast Cereal: 16
(2 ties)
Overview
| Nutrient | General Mills Loaded Birthday Cake Breakfast Cereal Family Size | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 417.5 cal | 375 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 75.7 g | 86.5 g | |
| Fat | 12.7 g | 1.9 g | |
| Fiber | 5.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Loaded Birthday Cake Breakfast Cereal Family Size | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 200 UG | |
| Niacin | 4.8 MG | 5 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 214 UG | 225 UG | |
| Vitamin B-12 | 2.9 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 15 MG | |
| Vitamin D (D2 + D3) | 9.5 UG | 10 UG |
Minerals
| Mineral | General Mills Loaded Birthday Cake Breakfast Cereal Family Size | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 309.5 MG | 325 MG | |
| Iron, Fe | 8.6 MG | 36 MG | |
| Potassium, K | 187.8 MG | 201.2 MG | |
| Sodium, Na | 342.2 MG | 775 MG | |
| Zinc, Zn | 7.1 MG | 7.5 MG |