General Mills Kit Kat Breakfast Cereal vs Larabar Caramel Sea Salt Fruit & Nut Bites
Nutrition comparison per 100 g serving
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General Mills Kit Kat Breakfast Cereal wins in 16 out of 20 nutrient categories
General Mills Kit Kat Breakfast Cereal: 16
vs
Larabar Caramel Sea Salt Fruit & Nut Bites: 3
(1 ties)
Overview
| Nutrient | General Mills Kit Kat Breakfast Cereal | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calories | 416.2 cal | 433 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 73.9 g | 56.7 g | |
| Fat | 12.7 g | 16.7 g | |
| Fiber | 6.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Kit Kat Breakfast Cereal | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | General Mills Kit Kat Breakfast Cereal | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 100 MG | |
| Iron, Fe | 9.2 MG | 2 MG | |
| Potassium, K | 365.6 MG | 633 MG | |
| Sodium, Na | 502.3 MG | 200 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |