General Mills Hot Wheels Breakfast Cereal Family Size vs Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Nutrition comparison per 100 g serving
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General Mills Hot Wheels Breakfast Cereal Family Size wins in 13 out of 22 nutrient categories
General Mills Hot Wheels Breakfast Cereal Family Size: 13
vs
Kashi Organic Cereal Promise Sprouted Grain 9.5oz: 8
(1 ties)
Overview
| Nutrient | General Mills Hot Wheels Breakfast Cereal Family Size | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calories | 387.5 cal | 344 cal | |
| Protein | 5.1 g | 9.9 g | |
| Carbs | 86.3 g | 80.3 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 3.8 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Hot Wheels Breakfast Cereal Family Size | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | General Mills Hot Wheels Breakfast Cereal Family Size | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 35 MG | |
| Iron, Fe | 9.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 158.2 MG | 302 MG | |
| Sodium, Na | 496.6 MG | 190 MG | |
| Zinc, Zn | 8.1 MG | 3.3 MG |