General Mills Gold Medal Sureloaf Flour vs Quaker Oat Bran Hot Cereal 16 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Oat Bran Hot Cereal 16 Ounce Box wins in 8 out of 19 nutrient categories
General Mills Gold Medal Sureloaf Flour: 7
vs
Quaker Oat Bran Hot Cereal 16 Ounce Box: 8
(4 ties)
Overview
| Nutrient | General Mills Gold Medal Sureloaf Flour | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 12.2 g | 17.5 g | |
| Carbs | 74.2 g | 62.5 g | |
| Fat | 1 g | 7.5 g | |
| Fiber | 3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Sureloaf Flour | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Sureloaf Flour | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |