General Mills Gold Medal Stone Ground Whole Wheat Flour vs Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour wins in 7 out of 15 nutrient categories
General Mills Gold Medal Stone Ground Whole Wheat Flour: 5
vs
Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour: 7
(3 ties)
Overview
| Nutrient | General Mills Gold Medal Stone Ground Whole Wheat Flour | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 13 g | 10.5 g | |
| Carbs | 71.5 g | 75.2 g | |
| Fat | 2 g | 1 g | |
| Fiber | 10.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Stone Ground Whole Wheat Flour | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Stone Ground Whole Wheat Flour | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 342 MG | 95 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |