General Mills Gold Medal Sperry Extra Fancy Durum Flour vs Quaker Quick Grits 18.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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General Mills Gold Medal Sperry Extra Fancy Durum Flour wins in 8 out of 15 nutrient categories
General Mills Gold Medal Sperry Extra Fancy Durum Flour: 8
vs
Quaker Quick Grits 18.4 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357.6 cal | 351 cal | |
| Protein | 14.2 g | 8.1 g | |
| Carbs | 70 g | 78.4 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 1.3 MG | 4.3 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 2.8 MG | 0 MG |