General Mills Gold Medal Sperry Extra Fancy Durum Flour vs Gold Medal Full Strength Unbleached Bakers Flour
Nutrition comparison per 100 g serving
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Gold Medal Full Strength Unbleached Bakers Flour wins in 7 out of 15 nutrient categories
General Mills Gold Medal Sperry Extra Fancy Durum Flour: 6
vs
Gold Medal Full Strength Unbleached Bakers Flour: 7
(2 ties)
Overview
| Nutrient | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Gold Medal Full Strength Unbleached Bakers Flour | Winner |
|---|---|---|---|
| Calories | 357.6 cal | 349 cal | |
| Protein | 14.2 g | 12.6 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 2.3 g | 1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Gold Medal Full Strength Unbleached Bakers Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 293 UG | |
| Niacin | 1.3 MG | 5.3 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Gold Medal Full Strength Unbleached Bakers Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 21.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 258 MG | 105 MG | |
| Sodium, Na | 2.8 MG | 1 MG |