General Mills Gold Medal Semolina No. 1 vs Gold Medal Sperry Extra Fancy Durum Flour
Nutrition comparison per 100 g serving
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General Mills Gold Medal Semolina No. 1 wins in 7 out of 15 nutrient categories
General Mills Gold Medal Semolina No. 1: 7
vs
Gold Medal Sperry Extra Fancy Durum Flour: 5
(3 ties)
Overview
| Nutrient | General Mills Gold Medal Semolina No. 1 | Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Calories | 340 cal | 349 cal | |
| Protein | 12 g | 12.2 g | |
| Carbs | 69.9 g | 72.8 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 2.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Semolina No. 1 | Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Folate, total | 302 UG | 26 UG | |
| Niacin | 6.0 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Semolina No. 1 | Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 186 MG | 195 MG | |
| Sodium, Na | 9 MG | 2 MG |