General Mills Gold Medal Remarkable Unbleached Flour vs Quaker Medium Barley 16 Ounce Paper Box
Nutrition comparison per 100 g serving
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General Mills Gold Medal Remarkable Unbleached Flour wins in 9 out of 17 nutrient categories
General Mills Gold Medal Remarkable Unbleached Flour: 9
vs
Quaker Medium Barley 16 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | General Mills Gold Medal Remarkable Unbleached Flour | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 349 cal | 361 cal | |
| Protein | 13.6 g | 9.9 g | |
| Carbs | 71.2 g | 77.7 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Remarkable Unbleached Flour | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Remarkable Unbleached Flour | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 120 MG | 280 MG | |
| Sodium, Na | 1 MG | 9 MG |