GENERAL MILLS vs HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
GENERAL MILLS: 9
vs
HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | GENERAL MILLS | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 85.7 g | 81.1 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 17.9 MG | 5.4 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 3.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 16.2 MG |
Minerals
| Mineral | GENERAL MILLS | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 351 MG | |
| Iron, Fe | 16.1 MG | 9.7 MG | |
| Magnesium, Mg | 29 MG | 86 MG | |
| Phosphorus, P | 71 MG | 216 MG | |
| Potassium, K | 161 MG | 405 MG | |
| Sodium, Na | 500 MG | 568 MG | |
| Zinc, Zn | 13.4 MG | 8.1 MG |