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GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE vs MAPLE & BROWN SUGAR INSTANT OATMEAL

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 21 nutrient categories
GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE: 5 vs MAPLE & BROWN SUGAR INSTANT OATMEAL: 14 (2 ties)

Overview

Nutrient GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE MAPLE & BROWN SUGAR INSTANT OATMEAL Winner
Calories 389 cal 357 cal
Protein 5.6 g 10.7 g
Carbs 86.1 g 67.9 g
Fat 5.6 g 7.1 g
Fiber 5.6 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE MAPLE & BROWN SUGAR INSTANT OATMEAL Winner
Folate, total 222 UG 286 UG
Niacin 5.6 MG 14.3 MG
Riboflavin 0.5 MG 1.2 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 3.3 UG 0 UG
Vitamin B-6 1.1 MG 1.4 MG
Vitamin C, total ascorbic acid 16.7 MG 0 MG
Vitamin D (D2 + D3) 6 UG 0 UG

Minerals

Mineral GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE MAPLE & BROWN SUGAR INSTANT OATMEAL Winner
Calcium, Ca 361 MG 714 MG
Iron, Fe 10 MG 12.9 MG
Magnesium, Mg 67 MG 143 MG
Phosphorus, P 111 MG 536 MG
Potassium, K 278 MG 357 MG
Sodium, Na 361 MG 679 MG
Zinc, Zn 8.3 MG 0 MG
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