GENERAL MILLS vs FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL wins in 10 out of 20 nutrient categories
GENERAL MILLS: 8
vs
FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | GENERAL MILLS | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 80.7 g | 86.7 g | |
| Fat | 9.7 g | 3.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 20 MG |
Minerals
| Mineral | GENERAL MILLS | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 200 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 15 MG | |
| Magnesium, Mg | 52 MG | 27 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 177 MG | 133 MG | |
| Sodium, Na | 581 MG | 533 MG | |
| Zinc, Zn | 12.1 MG | 12.5 MG |