GENERAL MILLS vs ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL wins in 20 out of 22 nutrient categories
GENERAL MILLS: 1
vs
ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL: 20
(1 ties)
Overview
| Nutrient | GENERAL MILLS | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 325 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 9.7 g | 2.5 g | |
| Fiber | 6.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 16.1 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 1.4 MG | 3.3 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.8 UG | 6 UG | |
| Vitamin B-6 | 1.6 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 207.5 MG |
Minerals
| Mineral | GENERAL MILLS | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 14.5 MG | 45 MG | |
| Magnesium, Mg | 52 MG | 138 MG | |
| Phosphorus, P | 194 MG | 525 MG | |
| Potassium, K | 177 MG | 625 MG | |
| Sodium, Na | 581 MG | 750 MG | |
| Zinc, Zn | 12.1 MG | 27.5 MG |