GENERAL MILLS vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 13 out of 21 nutrient categories
GENERAL MILLS: 13
vs
QUICK 5-MINUTE GRITS: 6
(2 ties)
Overview
| Nutrient | GENERAL MILLS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 466 cal | 351 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 69.0 g | 78.4 g | |
| Fat | 17.2 g | 1.4 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL MILLS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 4.6 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 34 MG | 0 MG | |
| Potassium, K | 224 MG | 135 MG | |
| Sodium, Na | 129 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |