GENERAL MILLS vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 15 out of 18 nutrient categories
GENERAL MILLS: 15
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 2
(1 ties)
Overview
| Nutrient | GENERAL MILLS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 88.6 g | 89.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 14.2 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Sodium, Na | 486 MG | 395 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |