GENERAL MILLS vs CEREAL, CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CORN FLAKES wins in 13 out of 20 nutrient categories
GENERAL MILLS: 5
vs
CEREAL, CORN FLAKES: 13
(2 ties)
Overview
| Nutrient | GENERAL MILLS | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 406 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 88.6 g | 87.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 8.6 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 46.9 MG |
Minerals
| Mineral | GENERAL MILLS | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 28.1 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 486 MG | 844 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |