GENERAL MILLS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 15 out of 21 nutrient categories
GENERAL MILLS: 15
vs
SWEETENED CORN & OAT CEREAL: 5
(1 ties)
Overview
| Nutrient | GENERAL MILLS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 71.4 g | 87.5 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 17.9 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 25 MG | |
| Iron, Fe | 28.9 MG | 15.8 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 100 MG | |
| Potassium, K | 643 MG | 100 MG | |
| Sodium, Na | 500 MG | 550 MG | |
| Zinc, Zn | 13.4 MG | 5.6 MG |