GENERAL MILLS vs GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 16 out of 22 nutrient categories
GENERAL MILLS: 16
vs
GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS: 5
(1 ties)
Overview
| Nutrient | GENERAL MILLS | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 395 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 71.4 g | 89.5 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 17.9 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28.9 MG | 1.3 MG | |
| Magnesium, Mg | 114 MG | 42 MG | |
| Phosphorus, P | 357 MG | 158 MG | |
| Potassium, K | 643 MG | 184 MG | |
| Sodium, Na | 500 MG | 224 MG | |
| Zinc, Zn | 13.4 MG | 1.6 MG |