GENERAL MILLS vs 100% ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 12 out of 19 nutrient categories
GENERAL MILLS: 12
vs
100% ORGANIC: 6
(1 ties)
Overview
| Nutrient | GENERAL MILLS | 100% ORGANIC | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 70 g | 57.9 g | |
| Fat | 10 g | 15.8 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | 100% ORGANIC | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 15.8 MG |
Minerals
| Mineral | GENERAL MILLS | 100% ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 2.8 MG | |
| Magnesium, Mg | 20 MG | 158 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 325 MG | 368 MG | |
| Sodium, Na | 225 MG | 13 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |