General Mills All Aces Flour vs Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
General Mills All Aces Flour: 6
vs
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup: 6
(4 ties)
Overview
| Nutrient | General Mills All Aces Flour | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12 g | 8.5 g | |
| Carbs | 72 g | 75.8 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills All Aces Flour | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 295 UG | 0 UG | |
| Niacin | 7.6 MG | 7.0 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills All Aces Flour | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 442 MG | |
| Iron, Fe | 4.4 MG | 43.8 MG | |
| Potassium, K | 100 MG | 132 MG | |
| Sodium, Na | 2 MG | 1,238 MG |