GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE vs SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL wins in 6 out of 11 nutrient categories
GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE: 2
vs
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 6
(3 ties)
Overview
| Nutrient | GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 115 cal | 102 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 15.2 g | 12.9 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 216 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 176 MG | 173 MG | |
| Sodium, Na | 275 MG | 298 MG |