GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 12 nutrient categories
GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE: 3
vs
BLACK BEAN SOUP: 7
(2 ties)
Overview
| Nutrient | GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 103 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 15.2 g | 18.3 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 176 MG | 418 MG | |
| Sodium, Na | 275 MG | 197 MG |