GEMSTONE POTATOES vs VEGETABLE BOUQUET
Nutrition comparison per 100 g serving
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VEGETABLE BOUQUET wins in 8 out of 11 nutrient categories
GEMSTONE POTATOES: 2
vs
VEGETABLE BOUQUET: 8
(1 ties)
Overview
| Nutrient | GEMSTONE POTATOES | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calories | 69 cal | 41 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMSTONE POTATOES | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GEMSTONE POTATOES | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 5 MG | 41 MG |