GEMSTONE POTATOES vs MEXICAN STIR FRY
Nutrition comparison per 100 g serving
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GEMSTONE POTATOES wins in 5 out of 11 nutrient categories
GEMSTONE POTATOES: 5
vs
MEXICAN STIR FRY: 4
(2 ties)
Overview
| Nutrient | GEMSTONE POTATOES | MEXICAN STIR FRY | Winner |
|---|---|---|---|
| Calories | 69 cal | 24 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 16 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMSTONE POTATOES | MEXICAN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | GEMSTONE POTATOES | MEXICAN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |