GEMSTONE POTATOES vs CHICKEN SOUP STARTER
Nutrition comparison per 100 g serving
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CHICKEN SOUP STARTER wins in 6 out of 11 nutrient categories
GEMSTONE POTATOES: 3
vs
CHICKEN SOUP STARTER: 6
(2 ties)
Overview
| Nutrient | GEMSTONE POTATOES | CHICKEN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMSTONE POTATOES | CHICKEN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GEMSTONE POTATOES | CHICKEN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 5 MG | 53 MG |