GEMELLI & SPINACH PASTA SALAD vs VEGETARIAN LIVER SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GEMELLI & SPINACH PASTA SALAD: 5
vs
VEGETARIAN LIVER SALAD: 5
(2 ties)
Overview
| Nutrient | GEMELLI & SPINACH PASTA SALAD | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 150 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 51.2 g | 13.3 g | |
| Fat | 13.4 g | 8.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMELLI & SPINACH PASTA SALAD | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEMELLI & SPINACH PASTA SALAD | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 362 MG | 400 MG |