GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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VEGETABLE BIRYANI WITH BASMATI RICE wins in 5 out of 11 nutrient categories
GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON: 4
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 209 cal | 163 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 15.9 g | 23.7 g | |
| Fat | 12.1 g | 6.0 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 353 MG | 230 MG |